May 25, 2009

How to Kill/Save your Relationship

Hey... i was browsing mindlessly today and caught an interesting article which seems to be true in every sense. So I thought I share it with yall!

Somehow after reading it... i truly believe we are all programmed to fail in relationships.. T_T

Ref:By Morton C. Orman, M.D. Copyright © 1995-2002 M.C. Orman, MD, FLP
http://www.stresscure.com/relation/succeed.html

10 WAYS TO DESTROY ANY RELATIONSHIP THAT MATTERS TO YOU

1. BE ABUSIVE

It's truly amazing how many people think it's o.k. to abuse other people, especially those they care about most.

I'm not just talking about extreme physical or emotional abuse. I'm also including milder forms of abuse, such as daily put-downs, sarcastic remarks, other negative comments, withholding affection, refusing to talk, threatening to leave, etc.

Many people repeatedly engage in these subtle forms of abuse. Married couples especially tend to act as if their marriage license gives them the absolute right to verbally or otherwise abuse each other.

2. BE DEFENSIVE

Did you know that married people who repeatedly become defensive when challenged or criticized by their partner have much higher rates of unhappiness and divorce.

Being defensive is not only destructive--it shuts you off from an extremely valuable source of feedback. In order to succeed in our interpersonal relationships, we've got to be willing to admit when we are wrong. The only problem is we are not usually in good position to recognize when we are wrong.

Our partners, however, are usually in excellent position to recognize when we are wrong. They are also usually more than happy to point this out to us, in the hope that we will make corrections.

If you routinely shut out this valuable source of feedback, by always seeking to defend your actions or point of view, you will damage your relationships by not letting others contribute to you. You will continue to commit the same mistakes, over and over again, until the other person gets tired of this...and you as well.

The secret to dealing with criticism from others is not to reject it or act defensively. The secret is to listen intently to everything the other person is saying about you, and then try to find one or more things you can agree with! Don't automatically try to defend yourself or prove you are right. Instead, work very hard to validate, rather than reject, at least some of what the other person is saying.

Ben Franklin said, "The sting of another's criticism usually comes from the truth in it." If you want to have happy, healthy, long-lasting relationships, look for these "truths" and be willing to admit them.

3. BE CRITICAL

While occasional criticism and constructive feedback is healthy in our relationships, too much of either can be very damaging. If you are constantly complaining or pointing out flaws in your partner's behavior, this can become annoying and unattractive.

Often, people will persist in being critical of their partners because they truly believe they are just trying to help them. However, there are usually deeper, more sinister, motives at work. Many people simply want to fix, change, or control other people. They want to make them over to fit their own image or change their behavior to comply with their own standards. While this is a very common and understandable human tendency, it is another key pattern that is destructive in our relationships.

Another common mistake people make is to store up their critical judgments, instead of voicing them openly. They keep finding fault with people they are related to, yet they don't let the other person know this directly. Then, they either "explode" with criticism over some minor event, or they turn off their affection and the relationship slowly dies.

A woman who recently consulted me for help with marital difficulties told me that her husband had suddenly announced that he wanted a divorce.

When she tearfully asked him why, after all these years, he suddenly felt this way, he responded by saying, "I've never been happy living with you. I felt trapped and miserable right from the start." When he finally got around to telling her his feelings, too much damage had already been done.

4. BE RIGHT MOST OF THE TIME

Perhaps the single biggest mistake you can make if you want to have good relationships with others is to always try to be right in your dealings with others. Why is this so destructive? Because in order for you to be right, the other person must end up being wrong.

Most people dislike having others make them feel wrong. They will resent you for this, and even if you win the argument or get your way, you'll pay a price later on.

Here's a quote from Ogden Nash (reprinted from the June 1994 issue of Readers Digest, p.130) that states this point very well:

To keep your marriage brimming
With love in the loving cup,
Whenever you're wrong admit it,
Whenever you're right, shut up!

5. BE SELFISH

In addition to being right, another good way to destroy your relationships is to always be selfish and try to get your own way. Think only about your own wants, needs, and desires. Put your concerns first and consider others' needs much less important.

6. BE DISHONEST

Another great way to destroy your relationships is to be dishonest. Tell little "white lies" from time to time. Pretend everything is just "fine" when you are really feeling angry or upset. Say you're fully committed to another, when in fact you have some doubts.

Whatever the issue might be, it rarely works to be dishonest in your relationships. Even if your dishonesty is never found out, you will know about it. You will also know that it damages your relationship. When you are dishonest, you know intuitively that your relationship will be less likely to succeed. As a consequence, you won't fully invest yourself, and this also will help it to fail.

7. BE UNFAITHFUL

Forget the vows and promises you made to each other. Go behind your partner's back and do something you know they wouldn't appreciate. Justify your behavior by saying "those promises were made in the past. Things are different now."

I'm not talking only about sexual infidelity. Unfortunately, many let their relationships deteriorate so far, they convince themselves such behavior is justified.

Make no mistake about it. Violating one of the sacred agreements of your relationship, whether or not that agreement was openly stated or just plain understood, is a sure-fire way to kill a troubled union. If your relationship wasn't dead before you decided to commit such an unfaithful act, it probably will be.

8. BE SUPERIOR

If you want to destroy any type of relationship, be sure to think of yourself as smarter, prettier, cooler, hipper, or more worthwhile than other people. Make it your habit to put other people down in order to feel good about yourself. Always strive to win any competition, and never give anyone an even break.

This an excellent way to get other people to dislike you. It also shows that you aren't really smart at all. In truth, no human being is more special or superior than anyone else. Sure some people develop superior skills or exceptional talents. But they are no more or less lovable, no more or less worthy, than anyone else. If you've somehow convinced yourself that the previous statement isn't true, you'd better reconsider.

9. BE CONTROLLING

Keep very close tabs on your partner at all times. This way, you can prevent him or her from changing, growing, or maybe even deciding to leave you at a later date.

Always try to get other people to think and feel exactly as you do. Try to intimidate them, dominate them, and keep them from behaving in ways you don't approve.

Make them fearful of crossing you or offending you by always responding with hostility and rage. This is an excellent way to bring romantic relationships to an end.

It's also a very good way to end up living alone.

10. BE CERTAIN

Whatever else you do, always remain certain that whatever you think, feel, or believe--about relationships, your partner, life in general, etc.--is true. Never let doubt or contradictory evidence creep in. Never ask for guidance or support from others. And above all else, never admit any shortcomings that might make you appear weak or stupid.

Always appear to know exactly what you are doing, even when you don't have a clue. This will insure you never learn anything new or useful. It will also guarantee that people who love you will get totally frustrated in their efforts to help you succeed and be happy.


PLEASE APPRECIATE ALL TEN STEPS
Each of us commits these ten mistakes from time to time. This is why you should familiarize yourself with all ten and regularly keep them in mind. As simple and obvious as many of these mistakes appear, we often don't recognize them when they are controlling our behavior.

These are not the only ways you can destroy your interpersonal relationships. There are other habits which are equally destructive. If you remember these ten patterns, however, you'll be way ahead of most other people.

It is important to acknowledge that all of the patterns discussed in this report have positive as well as negative aspects. For example, being right and being in control are often necessary to succeed in our jobs or professions. A doctor, for instance, must try to be right all the time. Doctors must also take control in certain situations and act in ways that reflect their superior knowledge and experience. But if a doctor takes those same patterns home and tries to use them to dominate his or her spouse or kids, serious relationship problems will usually occur.

Also, many patterns that are destructive to our relationships are actually valued and endorsed by our society! Television programs (especially soap operas), movies, advertisements, and other subtle forces encourage us to act in counterproductive ways. Your best friends and family members are also susceptible to these same societal forces, so their "helpful" advice can be questionable as well. So be prepared for lots of bad or misguided information about relationships to come your way. To succeed in your relationships, you'll need to disregard much of this incorrect input and challenge many of the popular notions that don't really do people very much good.

HOW TO SAVE YOUR RELATIONSHIP

PURPOSE

Create a purpose for your relationship that can empower both you and your partner throughout a lifetime. This purpose should be bigger than just having your relationship succeed. It should also be bigger than having fun, having a good time, having a family, or reaching any other well-defined goal.

Examples of purposes that can last a lifetime and keep your relationship fresh and exciting are: contributing to the health and well-being of everyone around you; con- tributing to other people's financial success; contributing to ending hunger on the planet; contributing to ending stress in people's lives; solving the problems of crime, abuse, or poverty in the world, etc.

Oprah Winfrey, the successful T.V. talk show host, recently took on a new purpose for her life. She committed herself to doing what she can to end child abuse in the world. Since then, her T.V. show has become even better! In addition, her primary relationship with the man in her life now has a focus much bigger than just the two of them.

Any purpose that turns you on and energizes you will work. Just make sure both you and your partner are excited about it and that you plan to dedicate your relationship to it. This won't make all those little hassles, disappointments, and petty disagreements of married life magically disappear. It will, however, make them seem inconsequential!


CLARIFY AGREEMENTS, EXPECTATIONS, VALUES, ROLES, ETC.

It's very important for you and your partner to always clarify (that means communicate with each other openly and honestly) important agreements, expectations, values, roles, feelings, attitudes, beliefs, passions, etc. Failing to do this is a major cause of "stress."

Don't assume that you know your partner's thoughts, feelings, or desires. Don't assume he or she understands yours either. Always spell things out so there are no misunderstandings.

YOUR PARTNER ISN'T RESPONSIBLE FOR YOUR HAPPINESS

Never expect your partner to bring you happiness. He or she will have enough trouble managing their own life. They won't be able to take responsibility for yours as well.

Besides, the truth about human beings is that we all have the power to make ourselves happy any time we want. We don't need other people to provide this for us. It's actually much easier and more dependable to learn how to create happiness on your own. Then, whatever happiness your partner does contribute to your life, you'll accept this as a bonus. (And if they don't contribute much, you won't feel cheated.)

TRUST

While trust is necessary for the success of your relationship, don't be naive or stupid about granting it. Make sure your partner is worthy of your trust, and call them to task for any major or minor violations. Organize your own life and behavior so as to always deserve your partner's faith and trust as well. You must establish and protect mutual trust in your relationship. Without this key ingredient, your relationship will likely fail.

SUPPORT

Make your marriage about supporting and nurturing your partner. This often becomes contagious. But even if there is little reciprocation, you can still derive pleasure from serving another person, provided you do so of your own free will.

GIVING IN

Don't be eager to have your own way if you want to have a long and happy marriage. Make it your goal to give in more than 50% of the time, and take pleasure in letting your partner have his or her way as often as you can.

AGREE WITH YOUR PARTNER'S CRITICISMS AND COMPLAINTS

While you might think you are innocent, your partner wouldn't be criticizing you unless you have done something, either real or imagined, to deserve it. Whatever the case, don't dismiss your partner's feelings. Find some way to agree with their point of view, for much of the time they will have a legitimate beef.

VALUE EACH OTHER

Perhaps the best advice we can give you about saving your marriage is to always value yourself and your partner. Never focus on the negatives about each other. Always emphasize the positives and force yourself to reflect upon them frequently. (The negatives tend to stand out all by themselves!)

In addition to valuing your own worth and the worth of your partner, learn to value the differences between you. Each of you probably has differing needs for intimacy, for communication, for expressing emotions, for time spent alone, etc. You also probably have different strengths, beliefs, preferences, past histories, and patterns of dealing with success and adversity.

Learn to value these differences rather than criticize each other for having them. Don't assume that your way of doing things, your point of view, or your past experiences are any more "right" or "valid" than your partner's. Each of you is a separate, distinct, and different human being. And each of you has a right to be who you are, and be loved and accepted just that way.

Another part of valuing each other is refusing to blame or criticize each other when things don't go a you wish. All people make mistakes, including your partner. Again, focus on what's "good" and "right" about your partner, rather than anything you might view as "bad" or "wrong."

Also, resist saying anything negative or critical about your partner in public, even to your best friends! You might be strongly tempted to do this, but it only devalues your relationship. Even if we're upset or down on each other at the moment, we don't reinforce our negative feelings by communicating them to others.

Often, what happens when you violate this rule is that other people agree with your negative assessments and add more of their own. They encourage you to think even more negatively about your partner, which is the opposite of what you truly need to do.

NOTE: You might think that by "getting things off your chest" by talking with friends you will feel much better. In the short run, this may be true. But in the long run, it will probably hurt your relationship.

SEEK TO PLEASE AND PLEASURE EACH OTHER

Consider your marriage license a license to please and pleasure your partner. After all, you are in the best position to know what they like and provide it for them. You also have exclusive access to their inner thoughts, desires, and secret fantasies. So take full advantage of this special position you occupy. Take pride in pleasing your partner and adding pleasure to his or her life. Whether or not they reciprocate in kind--which will be hard for them to resist--your life will be much richer.

SPECIAL ADVICE FOR MEN: HOW TO SUCCEED WITH WOMEN

This advice is for the benefit of any men who might be reading this report. MEN: Take everything you know about succeeding in your relationships with women and throw it away. It probably won't do you any good.

The smartest thing any man can do is to realize that women--just about all women--are much more knowledgeable about how to succeed in relationships than we will ever be. If you really want to succeed in your relationships with women, you'd be very wise to let them take the lead.

Listen very closely whenever they start telling you things you are doing, or not doing, that they consider wrong. Most of the time your ideas WILL BE WRONG, so if you empower your female partner to lead you as if you were blind you will have much greater odds of succeeding in the long run.

SPECIAL ADVICE FOR WOMEN: HOW TO SUCCEED WITH MEN

WOMEN: Here's some special advice just for you about how to succeed in your relationships with men. Read the previous section and then realize that the success of your relationships with men will be LARGELY UP TO YOU!

We men have not been trained to succeed in our interpersonal relationships. In fact, we've been conditioned and programmed to be total and miserable failures.

We need your help, whether we know it or not. You must take the leadership role and make your man realize why this makes sense. You must also take the time and effort to train your man how to do things right. Of course the job will be easier if you pick a man who understands this from the outset, but even if you have not been very selective, you can train almost any man to appreciate and value what you have to bring to the partnership.

Yes, I know this is another unfair and unequal distribution of responsibility. But it's the way relationships work, and if you try to disown the job, or share it equally with your man, your relationship will probably suffer.